Be You is a beautifully designed gratitude and mindfulness journal created to help you slow down, reflect, and reconnect with yourself. With its soft watercolor-inspired cover and thoughtful interior prompts, this journal provides a daily structure for cultivating positivity, gratitude, and self-awareness. It’s not just blank pages — it’s a guided tool for mindful living.
Each entry page begins with space to note the date and your mood for the day on a simple 1–10 scale, giving you a quick way to track emotional patterns over time. You’re then invited to reflect with prompts such as “I am fortunate because…”, “Today I am grateful for…”, and “I will choose kindness by…”. These short exercises help reframe the day with an attitude of gratitude and set intentional goals for kindness and positivity.
The second half of the daily spread encourages deeper reflection. Prompts like “Highlight of my day” and “Something I’m looking forward to tomorrow” provide opportunities to capture joy, celebrate small wins, and foster hope for the future. There’s also an open grid space titled “Express Joy”, allowing for freeform writing, doodling, or creative expression. This mix of structured prompts and flexible journaling space strikes a balance between guidance and freedom.
Unlike traditional blank notebooks, the Be You Journal is built around the principles of mindfulness, gratitude, and kindness. It encourages users to shift focus away from stress and toward appreciation, cultivating a more balanced mindset. By regularly practicing gratitude, users often report lower stress, improved mood, and a stronger sense of resilience. The journal’s format also makes it a powerful tool for habit formation — each daily reflection is small, manageable, and repeatable, creating sustainable routines over time.
The design itself enhances the experience. The hardcover with ribbon bookmark gives it a sense of permanence, making it perfect for bedside tables, desks, or daily carry. Its pastel watercolor design evokes calm and serenity, while the clean, modern typography keeps the focus on your thoughts rather than clutter. Produced by Gartner Studios, known for high-quality stationery and journals, the product is as durable as it is beautiful.
Who is this journal for? Anyone seeking to be more mindful, more present, and more intentional with their days. It’s perfect for beginners looking to start a gratitude practice, as well as seasoned journalers who want a fresh and structured approach. It also makes a thoughtful gift — encouraging loved ones to slow down, reflect, and nurture positivity in their own lives.
Ultimately, the Be You Journal is more than just paper and ink. It’s a gentle daily companion, guiding you to capture gratitude, cultivate mindfulness, and practice kindness in ways that ripple out into every area of life. By filling its pages, you create a personal record of growth, positivity, and self-discovery.
